The Cooking of India: Recipes
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Snacks and Light Meals
Samosas with Lamb
DEEP-FRIED FILLED PASTRIES WITH LAMB
To make about 60 small triangular pastries
3 cups all-purpose flour
1 teaspoon salt
3 tablespoons ghee
1/4 to 1 cup cold water
1/2 teaspoon saffron threads
3 tablespoons hot water
1/4 cup vegetable oil
1 tablespoon scraped, finely chopped fresh ginger root
1 teaspoon salt
3 tablespoons ghee
1/4 to 1 cup cold water
1/2 teaspoon saffron threads
3 tablespoons hot water
1/4 cup vegetable oil
1 tablespoon scraped, finely chopped fresh ginger root
1 tablespoon finely chopped garlic
1/2 cup finely chopped onions
1 teaspoon salt
1 pound lean ground lamb
1/4 teaspoon ground red pepper
1 teaspoon garam masala
Vegetable oil for deep frying
1/2 cup finely chopped onions
1 teaspoon salt
1 pound lean ground lamb
1/4 teaspoon ground red pepper
1 teaspoon garam masala
Vegetable oil for deep frying
LAMB FILLING: Place the saffron threads in a small bowl, pour in the water, And let them soak for 10 minutes or so. Meanwhile, in a 10-inch karbai or 12-Inch wok (page 5), or a heavy 10-inch skillet, heat the vegetable oil over moderate heat until a drop of water flicked into it splatters instantly. Stirring constantly, add the ginger, garlic, onions and salt, and fry for 7 or 8 minutes, until the onions are soft and golden brown. Stir in the lamb, saffron and its soaking water. Still stirring, cook the lamb until all traces of pink disappear. Add the red pepper and garam masala, reduce the heat to low and stirring occasionally, cook uncovered for 20 minutes, until most of the liquid in the pan evaporates and the lamb mixture is thick enough to draw away from the sides of the pan in a solid mass. Watch carefully for any sign of burning and regulate the heat accordingly. When the lamb is done, transfer it to a bowl and let it cool to room temperature before using. Tightly covered and refrigerated, the filling can be kept for 2 days.
In a deep bowl, combine the flour salt and ghee. With your fingertips, rub the flour and ghee together until they look like flakes of coarse meal. Pour ¾ cup of water over the mixture all at once, knead together vigorously and gather the dough into a ball. If the dough crumbles, add up to 4 more tablespoons of water, a tablespoon at a time, until the particles adhere.
On a lightly floured surface, knead the dough by folding it end to end, then pressing it down and pushing it forward several times with the heel of your hand. Repeat for about 10 minutes, or until the dough is smooth and elastic. Again gather it into a ball, brush lightly with ghee or vegetable oil and set it in a bowl. Drape a damp kitchen towel over the top to keep the dough moist. (Covered with the towel, it can remain at room temperature for 4 or 5 hours.)
Shape and fill the samosas two at a time in the following fashion: pinch off a small piece of dough and roll it into a ball about 1 inch in diameter. (Keep the remaining dough covered with the towel. On a lightly floured surface, roll the ball into a circle about 1 1/2 inches in diameter.) With a pastry wheel or small knife, cut the circle in half. Moisten the straight edge with a finger dipped in water. Then shape each semicircle into a cone, fill it with about 1 1/2 teaspoons of the lamb or potato mixture, moisten and press the top edges closed. (Covered with foil or plastic wrap and refrigerated, the pastries may be kept for 2 or 3 hours before they are fried.)
To deep-fry the pastries, pour 3 cups of vegetable oil into a 10-inch karhai or 12-inch wok (page )), or pour 2 to 3 inches of oil into a deep fryer. Heat the oil until it reaches a temperature of 375° on a deep-frying thermometer. Preheat the oven to 200° and line a large swallow baking dish with a double thickness of paper towels.
Deep-fry the samosas 4 or 5 at a time for 2 t0 3 minutes, or until golden brown on all sides. As they brown, transfer them to the lined baking dish and keep them warm in the oven.
To serve, mound the samosas on a heated plate and accompany them with coriander chutney (Recipe Index), presented separately in a bowl.
The Cooking of India: Recipes
-
Snacks and Light Meals
Add_RecipeNutrientData
Total Moisture: 746.641295833333
Total Calorie: 3165.655125
Total Protein: 156.27372125
Total Total_Fat: 147.125987916667
Total Ash: 20.37110375
Total Carbohydrate: 303.45969375
Total Fiber: 13.8469
Total Sugar: 4.78571375
Total Calcium: 0.164854583333333
Total Iron: 0.027549525
Total Magnesium: 0.237150791666667
Total Phosphorus: 1.43891325
Total Potassium: 2.372723
Total Sodium: 4.96742166666667
Total Zinc: 0.0200857075
Total Copper: 0.00139917791666667
Total Manganese: 0.00570066970833333
Total Selenium: 0.000153289245833333
Total Vit_C: 0.0096908125
Total Thiamin: 0.00349965579166667
Total Riboflaven: 0.00304885941666667
Total Niacin: 0.049646761875
Total Panto_Acid: 0.00562098920833333
Total Vit_B6: 0.00167147454166667
Total Folate_Tot: 0.7035315
Total Folic_Acid: 0.5775
Total Food_Folate: 0.1260315
Total Folate_DFE: 1.1085315
Total CholineTot: 0.01793225
Total Vit_B12: 0.00724666666666667
Total Vit_A: 1.60291554166667
Total Vit_A_RAE: 0.388887791666667
Total Retinol: 0.371946666666667
Total Alpha_Carot: 8.775E-05
Total Beta_Carot: 0.195688625
Total Beta_Crypt: 0.02945025
Total Lycopene: 0.000219375
Total Lut_Zea: 0.367064375
Total Vit_E: 0.01800801625
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0162413125
Total FA_Sat: 0.0429006647083333
Total FA_Mono: 0.0717389486666667
Total FA_Poly: 0.0162040872083333
Total Cholesterol: 0.474508613333333
Breakdown By Ingredients:
Number of Grams: 375
Total Moisture: 44.7
Total Calorie: 1365
Protein: 38.7375
Total Fat: 3.675
Total Ash: 1.7625
Total Carbohydrate: 286.1625
Total Fiber: 10.125
Total Sugar: 1.0125
Total Calcium: 56.25
Total Iron: 17.4
Total Magnesium: 82.5
Total Phosphorus: 405
Total Potassium: 401.25
Total Sodium: 7.5
Total Zinc: 2.625
Total Copper: 0.54
Total Manganese: 2.5575
Total Seleneium: 127.125
Total Vit_C: 0
Total Thiamin: 2.94375
Total Riboflavin: 1.8525
Total Niacin: 22.14
Total Panto_Acid: 1.6425
Total Vit_B6: 0.165
Total Folate_Tot: 686.25
Total Folic_Acid: 577.5
Total Food_Folate: 108.75
Total Folate_DFE: 1091.25
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 7.5
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 3.75
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 296.25
Total Vit_E: 0.8625
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.125
Total FA_Sat: 0.58125
Total FA_Mono: 0.32625
Total FA_Poly: 1.54875
Total Cholesterol: 0
Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 168
Total Moisture: 123.4632
Total Calorie: 388.08
Protein: 0.4536
Total Fat: 43.8984
Total Ash: 0.168
Total Carbohydrate: 0.0336
Total Fiber: 0
Total Sugar: 0.0336
Total Calcium: 15.12
Total Iron: 0.0168
Total Magnesium: 1.68
Total Phosphorus: 11.76
Total Potassium: 11.76
Total Sodium: 10.08
Total Zinc: 0.0672
Total Copper: 0.02016
Total Manganese: 0.00168
Total Seleneium: 0.504
Total Vit_C: 0
Total Thiamin: 0.00336
Total Riboflavin: 0.01848
Total Niacin: 0.02352
Total Panto_Acid: 0.0588
Total Vit_B6: 0.00168
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 8.4
Total Vit_B12: 0.084
Total Vit_A_IU: 1352.4
Total Vit_A_RAE: 369.6
Total Retinol: 362.88
Total Alpha_Carot: 0
Total Beta_Carot: 84
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.26
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.864
Total FA_Sat: 27.32856
Total FA_Mono: 12.68232
Total FA_Poly: 1.6296
Total Cholesterol: 116.37528
Number of Grams: 148.125
Total Moisture: 147.976875
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.148125
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 4.44375
Total Iron: 0
Total Magnesium: 1.48125
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 5.925
Total Zinc: 0.0148125
Total Copper: 0.0148125
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 0.35
Total Moisture: 0.04165
Total Calorie: 1.085
Protein: 0.040005
Total Fat: 0.020475
Total Ash: 0.019075
Total Carbohydrate: 0.228795
Total Fiber: 0.01365
Total Sugar: 0
Total Calcium: 0.3885
Total Iron: 0.03885
Total Magnesium: 0.924
Total Phosphorus: 0.882
Total Potassium: 6.034
Total Sodium: 0.518
Total Zinc: 0.003815
Total Copper: 0.001148
Total Manganese: 0.099428
Total Seleneium: 0.0196
Total Vit_C: 0.2828
Total Thiamin: 0.0004025
Total Riboflavin: 0.0009345
Total Niacin: 0.00511
Total Panto_Acid: 0
Total Vit_B6: 0.003535
Total Folate_Tot: 0.3255
Total Folic_Acid: 0
Total Food_Folate: 0.3255
Total Folate_DFE: 0.3255
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 1.855
Total Vit_A_RAE: 0.0945
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.005551
Total FA_Mono: 0.0015015
Total FA_Poly: 0.0072345
Total Cholesterol: 0
Number of Grams: 44.4
Total Moisture: 44.3556
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.0444
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.332
Total Iron: 0
Total Magnesium: 0.444
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 1.776
Total Zinc: 0.00444
Total Copper: 0.00444
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 56
Total Moisture: 0
Total Calorie: 495.04
Protein: 0
Total Fat: 56
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 12.208
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 3.64616
Total FA_Mono: 40.31496
Total FA_Poly: 9.57488
Total Cholesterol: 0
Number of Grams: 5.2
Total Moisture: 0.51688
Total Calorie: 17.42
Protein: 0.46696
Total Fat: 0.22048
Total Ash: 0.27144
Total Carbohydrate: 3.72424
Total Fiber: 0.7332
Total Sugar: 0.17628
Total Calcium: 5.928
Total Iron: 1.0296
Total Magnesium: 11.128
Total Phosphorus: 8.736
Total Potassium: 68.64
Total Sodium: 1.404
Total Zinc: 0.18928
Total Copper: 0.02496
Total Manganese: 1.7316
Total Seleneium: 2.9016
Total Vit_C: 0.0364
Total Thiamin: 0.002392
Total Riboflavin: 0.00884
Total Niacin: 0.50024
Total Panto_Acid: 0.024804
Total Vit_B6: 0.032552
Total Folate_Tot: 0.676
Total Folic_Acid: 0
Total Food_Folate: 0.676
Total Folate_DFE: 0.676
Total Choline_Tot: 2.132
Total Vit_B12: 0
Total Vit_A_IU: 1.56
Total Vit_A_RAE: 0.104
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.936
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0416
Total FA_Sat: 0.135148
Total FA_Mono: 0.024908
Total FA_Poly: 0.048308
Total Cholesterol: 0
Number of Grams: 8.4
Total Moisture: 4.92072
Total Calorie: 12.516
Protein: 0.53424
Total Fat: 0.042
Total Ash: 0.126
Total Carbohydrate: 2.77704
Total Fiber: 0.1764
Total Sugar: 0.084
Total Calcium: 15.204
Total Iron: 0.1428
Total Magnesium: 2.1
Total Phosphorus: 12.852
Total Potassium: 33.684
Total Sodium: 1.428
Total Zinc: 0.09744
Total Copper: 0.025116
Total Manganese: 0.140448
Total Seleneium: 1.1928
Total Vit_C: 2.6208
Total Thiamin: 0.0168
Total Riboflavin: 0.00924
Total Niacin: 0.0588
Total Panto_Acid: 0.050064
Total Vit_B6: 0.10374
Total Folate_Tot: 0.252
Total Folic_Acid: 0
Total Food_Folate: 0.252
Total Folate_DFE: 0.252
Total Choline_Tot: 1.932
Total Vit_B12: 0
Total Vit_A_IU: 0.756
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.42
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1.344
Total Vit_E: 0.00672
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.1428
Total FA_Sat: 0.007476
Total FA_Mono: 0.000924
Total FA_Poly: 0.020916
Total Cholesterol: 0
Number of Grams: 80
Total Moisture: 71.288
Total Calorie: 32
Protein: 0.88
Total Fat: 0.08
Total Ash: 0.28
Total Carbohydrate: 7.472
Total Fiber: 1.36
Total Sugar: 3.392
Total Calcium: 18.4
Total Iron: 0.168
Total Magnesium: 8
Total Phosphorus: 23.2
Total Potassium: 116.8
Total Sodium: 3.2
Total Zinc: 0.136
Total Copper: 0.0312
Total Manganese: 0.1032
Total Seleneium: 0.4
Total Vit_C: 5.92
Total Thiamin: 0.0368
Total Riboflavin: 0.0216
Total Niacin: 0.0928
Total Panto_Acid: 0.0984
Total Vit_B6: 0.096
Total Folate_Tot: 15.2
Total Folic_Acid: 0
Total Food_Folate: 15.2
Total Folate_DFE: 15.2
Total Choline_Tot: 4.8
Total Vit_B12: 0
Total Vit_A_IU: 1.6
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.8
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 3.2
Total Vit_E: 0.016
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.32
Total FA_Sat: 0.0336
Total FA_Mono: 0.0104
Total FA_Poly: 0.0136
Total Cholesterol: 0
Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 453.333333333333
Total Moisture: 308.901333333333
Total Calorie: 720.8
Protein: 114.648
Total Fat: 29.1946666666667
Total Ash: 5.304
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 18.1333333333333
Total Iron: 7.752
Total Magnesium: 117.866666666667
Total Phosphorus: 965.6
Total Potassium: 1672.8
Total Sodium: 281.066666666667
Total Zinc: 16.728
Total Copper: 0.702666666666667
Total Manganese: 0.0589333333333333
Total Seleneium: 20.8533333333333
Total Vit_C: 0
Total Thiamin: 0.485066666666667
Total Riboflavin: 1.12426666666667
Total Niacin: 26.7104
Total Panto_Acid: 3.73093333333333
Total Vit_B6: 1.24666666666667
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 7.16266666666667
Total Vit_A_IU: 36.2666666666667
Total Vit_A_RAE: 9.06666666666667
Total Retinol: 9.06666666666667
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.496
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 9.22533333333333
Total FA_Mono: 8.34586666666667
Total FA_Poly: 1.84053333333333
Total Cholesterol: 358.133333333333
Number of Grams: 0.45
Total Moisture: 0.036225
Total Calorie: 1.431
Protein: 0.054045
Total Fat: 0.077715
Total Ash: 0.02718
Total Carbohydrate: 0.254835
Total Fiber: 0.1224
Total Sugar: 0.04653
Total Calcium: 0.666
Total Iron: 0.0351
Total Magnesium: 0.684
Total Phosphorus: 1.3185
Total Potassium: 9.063
Total Sodium: 0.135
Total Zinc: 0.01116
Total Copper: 0.0016785
Total Manganese: 0.009
Total Seleneium: 0.0396
Total Vit_C: 0.3438
Total Thiamin: 0.001476
Total Riboflavin: 0.0041355
Total Niacin: 0.0391545
Total Panto_Acid: 0
Total Vit_B6: 0.011025
Total Folate_Tot: 0.477
Total Folic_Acid: 0
Total Food_Folate: 0.477
Total Folate_DFE: 0.477
Total Choline_Tot: 0.2295
Total Vit_B12: 0
Total Vit_A_IU: 187.245
Total Vit_A_RAE: 9.3645
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 98.28
Total Beta_Crypt: 28.134
Total Lycopene: 0
Total Lut_Zea: 59.2065
Total Vit_E: 0.134235
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.36135
Total FA_Sat: 0.01467
Total FA_Mono: 0.012375
Total FA_Poly: 0.037665
Total Cholesterol: 0
Number of Grams: 4.3875
Total Moisture: 0.4168125
Total Calorie: 12.943125
Protein: 0.45937125
Total Fat: 0.41725125
Total Ash: 0.24438375
Total Carbohydrate: 2.80668375
Total Fiber: 1.31625
Total Sugar: 0.04080375
Total Calcium: 25.974
Total Iron: 0.851175
Total Magnesium: 10.222875
Total Phosphorus: 9.56475
Total Potassium: 51.597
Total Sodium: 3.159
Total Zinc: 0.19656
Total Copper: 0.02939625
Total Manganese: 0.986880375
Total Seleneium: 0.2413125
Total Vit_C: 0.4870125
Total Thiamin: 0.009608625
Total Riboflavin: 0.00886275
Total Niacin: 0.076737375
Total Panto_Acid: 0.015487875
Total Vit_B6: 0.011275875
Total Folate_Tot: 0.351
Total Folic_Acid: 0
Total Food_Folate: 0.351
Total Folate_DFE: 0.351
Total Choline_Tot: 0.43875
Total Vit_B12: 0
Total Vit_A_IU: 13.732875
Total Vit_A_RAE: 0.658125
Total Retinol: 0
Total Alpha_Carot: 0.08775
Total Beta_Carot: 7.502625
Total Beta_Crypt: 1.31625
Total Lycopene: 0.219375
Total Lut_Zea: 7.063875
Total Vit_E: 0.08731125
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.2595625
Total FA_Sat: 0.058836375
Total FA_Mono: 0.1697085
Total FA_Poly: 0.061995375
Total Cholesterol: 0
Number of Grams: 13.5
Total Moisture: 0
Total Calorie: 119.34
Protein: 0
Total Fat: 13.5
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.135
Total Iron: 0.0756
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.135
Total Sodium: 0.27
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.93725
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 8.127
Total FA_Sat: 1.86408
Total FA_Mono: 9.849735
Total FA_Poly: 1.420605
Total Cholesterol: 0
Total Calorie: 3165.655125
Total Protein: 156.27372125
Total Total_Fat: 147.125987916667
Total Ash: 20.37110375
Total Carbohydrate: 303.45969375
Total Fiber: 13.8469
Total Sugar: 4.78571375
Total Calcium: 0.164854583333333
Total Iron: 0.027549525
Total Magnesium: 0.237150791666667
Total Phosphorus: 1.43891325
Total Potassium: 2.372723
Total Sodium: 4.96742166666667
Total Zinc: 0.0200857075
Total Copper: 0.00139917791666667
Total Manganese: 0.00570066970833333
Total Selenium: 0.000153289245833333
Total Vit_C: 0.0096908125
Total Thiamin: 0.00349965579166667
Total Riboflaven: 0.00304885941666667
Total Niacin: 0.049646761875
Total Panto_Acid: 0.00562098920833333
Total Vit_B6: 0.00167147454166667
Total Folate_Tot: 0.7035315
Total Folic_Acid: 0.5775
Total Food_Folate: 0.1260315
Total Folate_DFE: 1.1085315
Total CholineTot: 0.01793225
Total Vit_B12: 0.00724666666666667
Total Vit_A: 1.60291554166667
Total Vit_A_RAE: 0.388887791666667
Total Retinol: 0.371946666666667
Total Alpha_Carot: 8.775E-05
Total Beta_Carot: 0.195688625
Total Beta_Crypt: 0.02945025
Total Lycopene: 0.000219375
Total Lut_Zea: 0.367064375
Total Vit_E: 0.01800801625
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0162413125
Total FA_Sat: 0.0429006647083333
Total FA_Mono: 0.0717389486666667
Total FA_Poly: 0.0162040872083333
Total Cholesterol: 0.474508613333333
Breakdown By Ingredients:
3 cups all-purpose flour
Number of Grams: 375
Total Moisture: 44.7
Total Calorie: 1365
Protein: 38.7375
Total Fat: 3.675
Total Ash: 1.7625
Total Carbohydrate: 286.1625
Total Fiber: 10.125
Total Sugar: 1.0125
Total Calcium: 56.25
Total Iron: 17.4
Total Magnesium: 82.5
Total Phosphorus: 405
Total Potassium: 401.25
Total Sodium: 7.5
Total Zinc: 2.625
Total Copper: 0.54
Total Manganese: 2.5575
Total Seleneium: 127.125
Total Vit_C: 0
Total Thiamin: 2.94375
Total Riboflavin: 1.8525
Total Niacin: 22.14
Total Panto_Acid: 1.6425
Total Vit_B6: 0.165
Total Folate_Tot: 686.25
Total Folic_Acid: 577.5
Total Food_Folate: 108.75
Total Folate_DFE: 1091.25
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 7.5
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 3.75
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 296.25
Total Vit_E: 0.8625
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.125
Total FA_Sat: 0.58125
Total FA_Mono: 0.32625
Total FA_Poly: 1.54875
Total Cholesterol: 0
1 teaspoon salt
Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
3 tablespoons ghee
Number of Grams: 168
Total Moisture: 123.4632
Total Calorie: 388.08
Protein: 0.4536
Total Fat: 43.8984
Total Ash: 0.168
Total Carbohydrate: 0.0336
Total Fiber: 0
Total Sugar: 0.0336
Total Calcium: 15.12
Total Iron: 0.0168
Total Magnesium: 1.68
Total Phosphorus: 11.76
Total Potassium: 11.76
Total Sodium: 10.08
Total Zinc: 0.0672
Total Copper: 0.02016
Total Manganese: 0.00168
Total Seleneium: 0.504
Total Vit_C: 0
Total Thiamin: 0.00336
Total Riboflavin: 0.01848
Total Niacin: 0.02352
Total Panto_Acid: 0.0588
Total Vit_B6: 0.00168
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 8.4
Total Vit_B12: 0.084
Total Vit_A_IU: 1352.4
Total Vit_A_RAE: 369.6
Total Retinol: 362.88
Total Alpha_Carot: 0
Total Beta_Carot: 84
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.26
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.864
Total FA_Sat: 27.32856
Total FA_Mono: 12.68232
Total FA_Poly: 1.6296
Total Cholesterol: 116.37528
1/4 to 1 cup cold water
Number of Grams: 148.125
Total Moisture: 147.976875
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.148125
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 4.44375
Total Iron: 0
Total Magnesium: 1.48125
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 5.925
Total Zinc: 0.0148125
Total Copper: 0.0148125
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1/2 teaspoon saffron threads
Number of Grams: 0.35
Total Moisture: 0.04165
Total Calorie: 1.085
Protein: 0.040005
Total Fat: 0.020475
Total Ash: 0.019075
Total Carbohydrate: 0.228795
Total Fiber: 0.01365
Total Sugar: 0
Total Calcium: 0.3885
Total Iron: 0.03885
Total Magnesium: 0.924
Total Phosphorus: 0.882
Total Potassium: 6.034
Total Sodium: 0.518
Total Zinc: 0.003815
Total Copper: 0.001148
Total Manganese: 0.099428
Total Seleneium: 0.0196
Total Vit_C: 0.2828
Total Thiamin: 0.0004025
Total Riboflavin: 0.0009345
Total Niacin: 0.00511
Total Panto_Acid: 0
Total Vit_B6: 0.003535
Total Folate_Tot: 0.3255
Total Folic_Acid: 0
Total Food_Folate: 0.3255
Total Folate_DFE: 0.3255
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 1.855
Total Vit_A_RAE: 0.0945
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.005551
Total FA_Mono: 0.0015015
Total FA_Poly: 0.0072345
Total Cholesterol: 0
3 tablespoons hot water
Number of Grams: 44.4
Total Moisture: 44.3556
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.0444
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.332
Total Iron: 0
Total Magnesium: 0.444
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 1.776
Total Zinc: 0.00444
Total Copper: 0.00444
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1/4 cup vegetable oil
Number of Grams: 56
Total Moisture: 0
Total Calorie: 495.04
Protein: 0
Total Fat: 56
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 12.208
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 3.64616
Total FA_Mono: 40.31496
Total FA_Poly: 9.57488
Total Cholesterol: 0
1 tablespoon scraped, finely chopped fresh ginger root
Number of Grams: 5.2
Total Moisture: 0.51688
Total Calorie: 17.42
Protein: 0.46696
Total Fat: 0.22048
Total Ash: 0.27144
Total Carbohydrate: 3.72424
Total Fiber: 0.7332
Total Sugar: 0.17628
Total Calcium: 5.928
Total Iron: 1.0296
Total Magnesium: 11.128
Total Phosphorus: 8.736
Total Potassium: 68.64
Total Sodium: 1.404
Total Zinc: 0.18928
Total Copper: 0.02496
Total Manganese: 1.7316
Total Seleneium: 2.9016
Total Vit_C: 0.0364
Total Thiamin: 0.002392
Total Riboflavin: 0.00884
Total Niacin: 0.50024
Total Panto_Acid: 0.024804
Total Vit_B6: 0.032552
Total Folate_Tot: 0.676
Total Folic_Acid: 0
Total Food_Folate: 0.676
Total Folate_DFE: 0.676
Total Choline_Tot: 2.132
Total Vit_B12: 0
Total Vit_A_IU: 1.56
Total Vit_A_RAE: 0.104
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.936
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0416
Total FA_Sat: 0.135148
Total FA_Mono: 0.024908
Total FA_Poly: 0.048308
Total Cholesterol: 0
1 tablespoon finely chopped garlic
Number of Grams: 8.4
Total Moisture: 4.92072
Total Calorie: 12.516
Protein: 0.53424
Total Fat: 0.042
Total Ash: 0.126
Total Carbohydrate: 2.77704
Total Fiber: 0.1764
Total Sugar: 0.084
Total Calcium: 15.204
Total Iron: 0.1428
Total Magnesium: 2.1
Total Phosphorus: 12.852
Total Potassium: 33.684
Total Sodium: 1.428
Total Zinc: 0.09744
Total Copper: 0.025116
Total Manganese: 0.140448
Total Seleneium: 1.1928
Total Vit_C: 2.6208
Total Thiamin: 0.0168
Total Riboflavin: 0.00924
Total Niacin: 0.0588
Total Panto_Acid: 0.050064
Total Vit_B6: 0.10374
Total Folate_Tot: 0.252
Total Folic_Acid: 0
Total Food_Folate: 0.252
Total Folate_DFE: 0.252
Total Choline_Tot: 1.932
Total Vit_B12: 0
Total Vit_A_IU: 0.756
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.42
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1.344
Total Vit_E: 0.00672
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.1428
Total FA_Sat: 0.007476
Total FA_Mono: 0.000924
Total FA_Poly: 0.020916
Total Cholesterol: 0
1/2 cup finely chopped onions
Number of Grams: 80
Total Moisture: 71.288
Total Calorie: 32
Protein: 0.88
Total Fat: 0.08
Total Ash: 0.28
Total Carbohydrate: 7.472
Total Fiber: 1.36
Total Sugar: 3.392
Total Calcium: 18.4
Total Iron: 0.168
Total Magnesium: 8
Total Phosphorus: 23.2
Total Potassium: 116.8
Total Sodium: 3.2
Total Zinc: 0.136
Total Copper: 0.0312
Total Manganese: 0.1032
Total Seleneium: 0.4
Total Vit_C: 5.92
Total Thiamin: 0.0368
Total Riboflavin: 0.0216
Total Niacin: 0.0928
Total Panto_Acid: 0.0984
Total Vit_B6: 0.096
Total Folate_Tot: 15.2
Total Folic_Acid: 0
Total Food_Folate: 15.2
Total Folate_DFE: 15.2
Total Choline_Tot: 4.8
Total Vit_B12: 0
Total Vit_A_IU: 1.6
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.8
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 3.2
Total Vit_E: 0.016
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.32
Total FA_Sat: 0.0336
Total FA_Mono: 0.0104
Total FA_Poly: 0.0136
Total Cholesterol: 0
1 teaspoon salt
Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1 pound lean ground lamb
Number of Grams: 453.333333333333
Total Moisture: 308.901333333333
Total Calorie: 720.8
Protein: 114.648
Total Fat: 29.1946666666667
Total Ash: 5.304
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 18.1333333333333
Total Iron: 7.752
Total Magnesium: 117.866666666667
Total Phosphorus: 965.6
Total Potassium: 1672.8
Total Sodium: 281.066666666667
Total Zinc: 16.728
Total Copper: 0.702666666666667
Total Manganese: 0.0589333333333333
Total Seleneium: 20.8533333333333
Total Vit_C: 0
Total Thiamin: 0.485066666666667
Total Riboflavin: 1.12426666666667
Total Niacin: 26.7104
Total Panto_Acid: 3.73093333333333
Total Vit_B6: 1.24666666666667
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 7.16266666666667
Total Vit_A_IU: 36.2666666666667
Total Vit_A_RAE: 9.06666666666667
Total Retinol: 9.06666666666667
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.496
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 9.22533333333333
Total FA_Mono: 8.34586666666667
Total FA_Poly: 1.84053333333333
Total Cholesterol: 358.133333333333
1/4 teaspoon ground red pepper
Number of Grams: 0.45
Total Moisture: 0.036225
Total Calorie: 1.431
Protein: 0.054045
Total Fat: 0.077715
Total Ash: 0.02718
Total Carbohydrate: 0.254835
Total Fiber: 0.1224
Total Sugar: 0.04653
Total Calcium: 0.666
Total Iron: 0.0351
Total Magnesium: 0.684
Total Phosphorus: 1.3185
Total Potassium: 9.063
Total Sodium: 0.135
Total Zinc: 0.01116
Total Copper: 0.0016785
Total Manganese: 0.009
Total Seleneium: 0.0396
Total Vit_C: 0.3438
Total Thiamin: 0.001476
Total Riboflavin: 0.0041355
Total Niacin: 0.0391545
Total Panto_Acid: 0
Total Vit_B6: 0.011025
Total Folate_Tot: 0.477
Total Folic_Acid: 0
Total Food_Folate: 0.477
Total Folate_DFE: 0.477
Total Choline_Tot: 0.2295
Total Vit_B12: 0
Total Vit_A_IU: 187.245
Total Vit_A_RAE: 9.3645
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 98.28
Total Beta_Crypt: 28.134
Total Lycopene: 0
Total Lut_Zea: 59.2065
Total Vit_E: 0.134235
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.36135
Total FA_Sat: 0.01467
Total FA_Mono: 0.012375
Total FA_Poly: 0.037665
Total Cholesterol: 0
1 teaspoon garam masala
Number of Grams: 4.3875
Total Moisture: 0.4168125
Total Calorie: 12.943125
Protein: 0.45937125
Total Fat: 0.41725125
Total Ash: 0.24438375
Total Carbohydrate: 2.80668375
Total Fiber: 1.31625
Total Sugar: 0.04080375
Total Calcium: 25.974
Total Iron: 0.851175
Total Magnesium: 10.222875
Total Phosphorus: 9.56475
Total Potassium: 51.597
Total Sodium: 3.159
Total Zinc: 0.19656
Total Copper: 0.02939625
Total Manganese: 0.986880375
Total Seleneium: 0.2413125
Total Vit_C: 0.4870125
Total Thiamin: 0.009608625
Total Riboflavin: 0.00886275
Total Niacin: 0.076737375
Total Panto_Acid: 0.015487875
Total Vit_B6: 0.011275875
Total Folate_Tot: 0.351
Total Folic_Acid: 0
Total Food_Folate: 0.351
Total Folate_DFE: 0.351
Total Choline_Tot: 0.43875
Total Vit_B12: 0
Total Vit_A_IU: 13.732875
Total Vit_A_RAE: 0.658125
Total Retinol: 0
Total Alpha_Carot: 0.08775
Total Beta_Carot: 7.502625
Total Beta_Crypt: 1.31625
Total Lycopene: 0.219375
Total Lut_Zea: 7.063875
Total Vit_E: 0.08731125
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.2595625
Total FA_Sat: 0.058836375
Total FA_Mono: 0.1697085
Total FA_Poly: 0.061995375
Total Cholesterol: 0
Vegetable oil for deep frying
Number of Grams: 13.5
Total Moisture: 0
Total Calorie: 119.34
Protein: 0
Total Fat: 13.5
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.135
Total Iron: 0.0756
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.135
Total Sodium: 0.27
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.93725
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 8.127
Total FA_Sat: 1.86408
Total FA_Mono: 9.849735
Total FA_Poly: 1.420605
Total Cholesterol: 0
AD Space